Aug 29 - Sep 4

Sunday: 14 miles (2:10:10)
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 22 - Aug 28

Sunday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:

Aug 15 - Aug 21

Sunday:
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)

Aug 8 - Aug 14

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 1 - Aug 7

Sunday: 90 min run
Monday: 5 miles
Tuesday: 5 miles
Wednesday:
Thursday:
Friday:
Saturday: