Mar 14 - Mar 20

Monday: 3 mile run
Tuesday: 20 min swim
Wednesday: 3 mile run
Thursday: 30 min swim (20 laps)
Friday:
Saturday:
Sunday:

Aug 29 - Sep 4

Sunday: 14 miles (2:10:10)
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 22 - Aug 28

Sunday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:

Aug 15 - Aug 21

Sunday:
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)

Aug 8 - Aug 14

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 1 - Aug 7

Sunday: 90 min run
Monday: 5 miles
Tuesday: 5 miles
Wednesday:
Thursday:
Friday:
Saturday:

Jul 25 - Jul 31

Sunday:
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)

Jul 18 - Jul 24

Sunday: 6 mile run (50:51 or 8:28 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 9 mile run/walk (1:30:54)

Jul 11 - Jul 17

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 mile run (47:09 or 9:25 per mile)

Jul 4 - Jul 10

Sunday: 30 min run
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 35 min run
Saturday: 4.6 mile run (40:19 or 8:45 per mile)

Jun 27 - Jul 3

Sunday:
Monday: 55 min run
Tuesday: 11 mile bike
Wednesday:
Thursday:
Friday:
Saturday:

Jun 20 - Jun 26

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Jun 13 - Jun 19

Sunday:

Monday: 6.1 miles (54:00)

Tuesday: 4 mile run

Wednesday: 60 min cardio/weight class

Thursday:

Friday:

Saturday:

Jun 6 - Jun 12

Sunday:

Monday: 5 mile run (51:10)

Tuesday: 3 mile run (31:02) 4 x 100 meter sprints

Wednesday: 60 min cardio/weight class

Thursday:

Friday: 60 min weight class

Saturday: 8 mile run (71:32)

May 31 - Jun 5

Begin Marathon Training

Sunday:

Monday:

Tuesday: 6 mile run (59:02)

Wednesday: 60 min cardio/sculpt class

Thursday: 60 min run (6 mile)

Friday: 60 min weight class

Saturday: 7 mile run (64:28)

May 23 - May 29

Sunday:

Monday: 60 min run

Tuesday: 30 min run (hills)

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

May 16 - May 22

Sunday:

Monday: 55 min run

Tuesday: 30 min elliptical

Wednesday: 60 min cardio/weight class

Thursday: 30 run

Friday: 60 min weight class

Saturday: 50 min run

May 9 - May 15

Sunday:

Monday:

Tuesday:

Wednesday: 40 min run

Thursday:

Friday: 60 min weight class, 20 min elliptical

Saturday: 55 min run

May 2 - May 8

Sunday:

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Apr 25 - May 1

Sunday:

Monday: 60 min cardio/weight class, 20 min elliptical

Tuesday: P90X Kickbox video, 15 min bike

Wednesday: 60 min cardio/weight class, 35 min run

Thursday: 30 min run

Friday:

Saturday: