Monday: 55 min run
Tuesday: 30 min elliptical
Wednesday: 60 min cardio/weight class
Thursday: 30 run
Friday: 60 min weight class
Saturday: 50 min run
Sunday, May 16, 2010
May 9 - May 15
Sunday:
Monday:
Tuesday:
Wednesday: 40 min run
Thursday:
Friday: 60 min weight class, 20 min elliptical
Saturday: 55 min run
Wednesday, April 28, 2010
Apr 25 - May 1
Sunday:
Monday: 60 min cardio/weight class, 20 min elliptical
Tuesday: P90X Kickbox video, 15 min bike
Wednesday: 60 min cardio/weight class, 35 min run
Thursday: 30 min run
Friday:
Saturday:
Thursday, April 22, 2010
Apr 18 - Apr 24
Sunday:
Monday:
Tuesday: 60 min kickbox class
Wednesday:
Thursday: 50 min run
Friday: 30 min run, 15 min bike, 4 mile hike
Saturday: 90 min mtn bike ride w/ Josh
Thursday, April 15, 2010
Apr 11 - Apr 17
Sunday:
Monday: 40 min elliptical, 15 min run
Tuesday: 30 min elliptical, 15 min run
Wednesday: 60 min cardio/scupt class, 10 min run
Thursday: 45 min spin class
Friday: 45 min weight lifting class, 20 min fast walk with high incline
Saturday:
Wednesday, April 7, 2010
Apr 4 - Apr 10
Sunday:
Monday: 40 min elliptical, 11 min run
Tuesday:
Wednesday: 60 min cardio/sculpt class, 12 min run
Thursday:
Friday: 60 min weight class, 13 min run
Saturday: 60 min spin class
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