Monday: 6.1 miles (54:00)
Tuesday: 4 mile run
Wednesday: 60 min cardio/weight class
Thursday:
Friday:
Saturday:
Monday, June 14, 2010
Monday, June 7, 2010
Jun 6 - Jun 12
Sunday:
Monday: 5 mile run (51:10)
Tuesday: 3 mile run (31:02) 4 x 100 meter sprints
Wednesday: 60 min cardio/weight class
Thursday:
Friday: 60 min weight class
Saturday: 8 mile run (71:32)
Thursday, June 3, 2010
May 31 - Jun 5
Begin Marathon Training
Monday:
Tuesday: 6 mile run (59:02)
Wednesday: 60 min cardio/sculpt class
Thursday: 60 min run (6 mile)
Friday: 60 min weight class
Saturday: 7 mile run (64:28)
Tuesday, May 25, 2010
May 23 - May 29
Sunday:
Monday: 60 min run
Tuesday: 30 min run (hills)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Sunday, May 16, 2010
May 16 - May 22
Sunday:
Monday: 55 min run
Tuesday: 30 min elliptical
Wednesday: 60 min cardio/weight class
Thursday: 30 run
Friday: 60 min weight class
Saturday: 50 min run
May 9 - May 15
Sunday:
Monday:
Tuesday:
Wednesday: 40 min run
Thursday:
Friday: 60 min weight class, 20 min elliptical
Saturday: 55 min run
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