Jul 18 - Jul 24

Sunday: 6 mile run (50:51 or 8:28 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 9 mile run/walk (1:30:54)

Jul 11 - Jul 17

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 mile run (47:09 or 9:25 per mile)

Jul 4 - Jul 10

Sunday: 30 min run
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 35 min run
Saturday: 4.6 mile run (40:19 or 8:45 per mile)

Jun 27 - Jul 3

Sunday:
Monday: 55 min run
Tuesday: 11 mile bike
Wednesday:
Thursday:
Friday:
Saturday:

Jun 20 - Jun 26

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Jun 13 - Jun 19

Sunday:

Monday: 6.1 miles (54:00)

Tuesday: 4 mile run

Wednesday: 60 min cardio/weight class

Thursday:

Friday:

Saturday:

Jun 6 - Jun 12

Sunday:

Monday: 5 mile run (51:10)

Tuesday: 3 mile run (31:02) 4 x 100 meter sprints

Wednesday: 60 min cardio/weight class

Thursday:

Friday: 60 min weight class

Saturday: 8 mile run (71:32)