Saturday, August 29, 2009

Aug 30 - Sep 5

Sunday: 15 mile bike
Monday: P90X chest/back/abs; 25 min run
Tuesday: 1/2 P90X plyometrics (kids woke up); 30 min run
Wednesday: 30 min run
Thursday: P90X chest & shoulders
Friday: Yoga, 30 min run
Saturday: 15 mile bike
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