Mar 14 - Mar 20

Monday: 3 mile run
Tuesday: 20 min swim
Wednesday: 3 mile run
Thursday: 30 min swim (20 laps)
Friday:
Saturday:
Sunday:

Aug 29 - Sep 4

Sunday: 14 miles (2:10:10)
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 22 - Aug 28

Sunday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:

Aug 15 - Aug 21

Sunday:
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)

Aug 8 - Aug 14

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 1 - Aug 7

Sunday: 90 min run
Monday: 5 miles
Tuesday: 5 miles
Wednesday:
Thursday:
Friday:
Saturday:

Jul 25 - Jul 31

Sunday:
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)