Monday: 3 mile run
Tuesday: 20 min swim
Wednesday: 3 mile run
Thursday: 30 min swim (20 laps)
Friday:
Saturday:
Sunday:
Friday, March 18, 2011
Monday, August 30, 2010
Aug 29 - Sep 4
Sunday: 14 miles (2:10:10)
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Wednesday, August 25, 2010
Aug 22 - Aug 28
Sunday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:
Saturday, August 21, 2010
Aug 15 - Aug 21
Sunday:
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)
Sunday, August 1, 2010
Tuesday, July 27, 2010
Jul 25 - Jul 31
Sunday:
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)
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