Sunday: 14 miles (2:10:10)
Monday: 3 miles (24:13)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Monday, August 30, 2010
Wednesday, August 25, 2010
Aug 22 - Aug 28
Sunday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:
Monday: 4 miles
Tuesday:
Wednesday: 5 miles (43:38 or 8:43 min/mile)
Thursday: 7.5 miles
Friday:
Saturday:
Saturday, August 21, 2010
Aug 15 - Aug 21
Sunday:
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)
Monday: 3 miles
Tuesday:
Wednesday: 4 miles
Thursday: 5 miles
Friday:
Saturday: 11 miles (1:35:02 or 8:38 min/mile)
Sunday, August 1, 2010
Tuesday, July 27, 2010
Jul 25 - Jul 31
Sunday:
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)
Sunday, July 18, 2010
Jul 18 - Jul 24
Sunday: 6 mile run (50:51 or 8:28 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 9 mile run/walk (1:30:54)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 9 mile run/walk (1:30:54)
Jul 11 - Jul 17
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 mile run (47:09 or 9:25 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 mile run (47:09 or 9:25 per mile)
Friday, July 9, 2010
Jul 4 - Jul 10
Sunday: 30 min run
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 35 min run
Saturday: 4.6 mile run (40:19 or 8:45 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 35 min run
Saturday: 4.6 mile run (40:19 or 8:45 per mile)
Monday, June 14, 2010
Jun 13 - Jun 19
Sunday:
Monday: 6.1 miles (54:00)
Tuesday: 4 mile run
Wednesday: 60 min cardio/weight class
Thursday:
Friday:
Saturday:
Monday, June 7, 2010
Jun 6 - Jun 12
Sunday:
Monday: 5 mile run (51:10)
Tuesday: 3 mile run (31:02) 4 x 100 meter sprints
Wednesday: 60 min cardio/weight class
Thursday:
Friday: 60 min weight class
Saturday: 8 mile run (71:32)
Thursday, June 3, 2010
May 31 - Jun 5
Begin Marathon Training
Monday:
Tuesday: 6 mile run (59:02)
Wednesday: 60 min cardio/sculpt class
Thursday: 60 min run (6 mile)
Friday: 60 min weight class
Saturday: 7 mile run (64:28)
Tuesday, May 25, 2010
May 23 - May 29
Sunday:
Monday: 60 min run
Tuesday: 30 min run (hills)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Sunday, May 16, 2010
May 16 - May 22
Sunday:
Monday: 55 min run
Tuesday: 30 min elliptical
Wednesday: 60 min cardio/weight class
Thursday: 30 run
Friday: 60 min weight class
Saturday: 50 min run
May 9 - May 15
Sunday:
Monday:
Tuesday:
Wednesday: 40 min run
Thursday:
Friday: 60 min weight class, 20 min elliptical
Saturday: 55 min run
Wednesday, April 28, 2010
Apr 25 - May 1
Sunday:
Monday: 60 min cardio/weight class, 20 min elliptical
Tuesday: P90X Kickbox video, 15 min bike
Wednesday: 60 min cardio/weight class, 35 min run
Thursday: 30 min run
Friday:
Saturday:
Thursday, April 22, 2010
Apr 18 - Apr 24
Sunday:
Monday:
Tuesday: 60 min kickbox class
Wednesday:
Thursday: 50 min run
Friday: 30 min run, 15 min bike, 4 mile hike
Saturday: 90 min mtn bike ride w/ Josh
Thursday, April 15, 2010
Apr 11 - Apr 17
Sunday:
Monday: 40 min elliptical, 15 min run
Tuesday: 30 min elliptical, 15 min run
Wednesday: 60 min cardio/scupt class, 10 min run
Thursday: 45 min spin class
Friday: 45 min weight lifting class, 20 min fast walk with high incline
Saturday:
Wednesday, April 7, 2010
Apr 4 - Apr 10
Sunday:
Monday: 40 min elliptical, 11 min run
Tuesday:
Wednesday: 60 min cardio/sculpt class, 12 min run
Thursday:
Friday: 60 min weight class, 13 min run
Saturday: 60 min spin class
Monday, March 29, 2010
Mar 28 - Apr 3
Sunday:
Monday: 40 min elliptical, 10 min run, 10 min stair climb
Tuesday: 40 min running elliptical, 10 min run
Wednesday: 25 min elliptical, 10 min run
Thursday: 40 min elliptical, 10 min run
Friday:
Saturday:
Thursday, March 18, 2010
Mar 14 - Mar 20
Sunday:
Monday:
Tuesday:
Wednesday: 60 cardio sculpt class
Thursday: 40 min run
Friday:
Saturday:
Tuesday, March 9, 2010
Mar 7 - Mar 13
Sunday:
Monday: 40 min elliptical
Tuesday: 40 min run
Wednesday: 60 min cardio sculpt class, 20 min run
Thursday:
Friday:
Saturday:
Monday, March 8, 2010
Feb 28 - Mar 6
Sunday:
Monday: 60 min interval class
Tuesday:
Wednesday: 60 min cardio sculpt class, 20 min run
Thursday:
Friday: 60 min weight class, 30 min elliptical
Saturday: 12 mile bike ride
Friday, February 26, 2010
Feb 21 - Feb 27
Sunday:
Monday: 60 min weight/cardio class
Tuesday: 50 min run
Wednesday: 60 min cardio sculpt class
Thursday: 35 min run
Friday: 60 min kickbox/weight class, 35 min elliptical
Saturday:
Monday: 60 min weight/cardio class
Tuesday: 50 min run
Wednesday: 60 min cardio sculpt class
Thursday: 35 min run
Friday: 60 min kickbox/weight class, 35 min elliptical
Saturday:
Wednesday, February 17, 2010
Feb 14 - Feb 20
Sunday:
Monday: 40 min run
Tuesday: 50 min run
Wednesday: 60 min cardio sculpt class
Thursday: 45 min run
Friday: 60 min weight class
Saturday:
Tuesday, February 9, 2010
Feb 7 - Feb 13
Sunday:
Monday:
Tuesday: 40 min run
Wednesday: 60 min cardio sculpt class
Thursday: 50 min run
Friday: 60 min weight class
Saturday: 60 min spin class
Jan 31 - Feb 6
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 40 min run
Saturday: 60 min running elliptical
Saturday, January 23, 2010
Jan 17 - Jan 23
Sunday:
Monday: 40 min run
Tuesday:
Wednesday: 45 min run
Thursday:
Friday: 30 min run (outside)
Saturday:
Monday, January 11, 2010
Jan 10 - Jan 16
Sunday:
Monday: 40 min run
Tuesday: 60 min run
Wednesday: weights (60 min)
Thursday: 60 min running elliptical
Friday:
Saturday:
Monday, January 4, 2010
Jan 3 - Jan 9
Sunday:
Monday: 40 min run
Tuesday:
Wednesday:
Thursday:
Friday: 50 min run
Saturday: 60 min run
Dec 27 - Jan 2
Sunday: 40 min run
Monday: 5-7 mile walk (disneyland)
Tuesday:
Wednesday: 40 min run
Thursday: 5-7 mile walk (disneyland)
Friday:
Saturday:
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