Monday, December 21, 2009

Dec 20 - Dec 26

Sunday:
Monday: 50 min run
Tuesday: 40 min run
Wednesday:
Thursday: 60 min run
Friday:
Saturday:

Dec 13 - Dec 19

Sunday:
Monday: 40 min run; 20 min fast walk
Tuesday:
Wednesday:
Thursday:
Friday: 40 min run; weight class
Saturday:

Tuesday, December 8, 2009

Dec 6 - Dec 12

Sunday:
Monday: 20 min run, 40 min fast walk with high incline
Tuesday: 30 min run, 30 min fast walk with high incline
Wednesday:
Thursday: 30 min run, 30 min fast walk with high incline
Friday: 60 min weight class, 20 min elliptical
Saturday: 20 min fast walk with high incline, 20 min run

Tuesday, December 1, 2009

Nov 29 - Dec 5

Sunday:
Monday: 40 min fast walk with high incline, 10 min run
Tuesday: 45 min fast walk with high incline, 15 min run
Wednesday: 50 min cardio kick box class, 20 min elliptical
Thursday:
Friday: 50 min weight class, 15 min elliptical
Saturday: 60 min fast walk with high incline