Monday, November 23, 2009

Nov 22 - Nov 28

Finally, not sick anymore :)

Sunday:
Monday: 50 min fast walk with high incline, 10 min run
Tuesday: 45 min fast walk with high incline, 15 min run
Wednesday: 50 min cardio sculpt class, 20 min fast walk with high incline
Thursday:
Friday: 40 min fast walk with high incline, 20 min run
Saturday: 20 min fast walk with high incline, 20 min run

Nov 15 - Nov 21

SICK ALL WEEK!!!

Wednesday, November 11, 2009

Nov 8 - Nov 14

Sunday:
Monday: 35 min run
Tuesday: 20 min elliptical, 45 min spin class, 45 min TRX class
Wednesday:
Thursday:
Friday:
Saturday:

Thursday, November 5, 2009

Nov 1 - Nov 7

Sunday:
Monday: 35 min
Tuesday: 45 min, 5 min rowing
Wednesday:
Thursday: 45 min run, 6 min rowing, 25 min elliptical
Friday: 30 min run
Saturday: