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Becoming a runner, again
Monday, September 28, 2009
Sep 27 - Oct 3
Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday:
Friday: 40 min run
Saturday: 10 bike road bike ride
Wednesday, September 23, 2009
Sep 20 - 26
Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday: 30 min run
Friday: 30 min run
Saturday:
Sunday, September 13, 2009
Sep 13 - Sept 19
Sunday: 30 min run; P90X shoulders & arms
Monday: P90X cardio
Tuesday: 7 mile bike; 15 min run; P90X chest
Wednesday: 30 min run
Thursday:
Friday: Zumba
Saturday:
Sunday, September 6, 2009
Sep 6 - Sep 12
Sunday:
Monday:
Tuesday:
Wednesday: P90X legs; 30 min run
Thursday: 1/2 P90X Kenpo; 30 min run
Friday: 30 min run
Saturday: 15 mile bike
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