Monday, September 28, 2009

Sep 27 - Oct 3

Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday:
Friday: 40 min run
Saturday: 10 bike road bike ride

Wednesday, September 23, 2009

Sep 20 - 26

Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday: 30 min run
Friday: 30 min run
Saturday:

Sunday, September 13, 2009

Sep 13 - Sept 19

Sunday: 30 min run; P90X shoulders & arms
Monday: P90X cardio
Tuesday: 7 mile bike; 15 min run; P90X chest
Wednesday: 30 min run
Thursday:
Friday: Zumba
Saturday:

Sunday, September 6, 2009

Sep 6 - Sep 12

Sunday:
Monday:
Tuesday:
Wednesday: P90X legs; 30 min run
Thursday: 1/2 P90X Kenpo; 30 min run
Friday: 30 min run
Saturday: 15 mile bike