Monday, December 21, 2009

Dec 20 - Dec 26

Sunday:
Monday: 50 min run
Tuesday: 40 min run
Wednesday:
Thursday: 60 min run
Friday:
Saturday:

Dec 13 - Dec 19

Sunday:
Monday: 40 min run; 20 min fast walk
Tuesday:
Wednesday:
Thursday:
Friday: 40 min run; weight class
Saturday:

Tuesday, December 8, 2009

Dec 6 - Dec 12

Sunday:
Monday: 20 min run, 40 min fast walk with high incline
Tuesday: 30 min run, 30 min fast walk with high incline
Wednesday:
Thursday: 30 min run, 30 min fast walk with high incline
Friday: 60 min weight class, 20 min elliptical
Saturday: 20 min fast walk with high incline, 20 min run

Tuesday, December 1, 2009

Nov 29 - Dec 5

Sunday:
Monday: 40 min fast walk with high incline, 10 min run
Tuesday: 45 min fast walk with high incline, 15 min run
Wednesday: 50 min cardio kick box class, 20 min elliptical
Thursday:
Friday: 50 min weight class, 15 min elliptical
Saturday: 60 min fast walk with high incline

Monday, November 23, 2009

Nov 22 - Nov 28

Finally, not sick anymore :)

Sunday:
Monday: 50 min fast walk with high incline, 10 min run
Tuesday: 45 min fast walk with high incline, 15 min run
Wednesday: 50 min cardio sculpt class, 20 min fast walk with high incline
Thursday:
Friday: 40 min fast walk with high incline, 20 min run
Saturday: 20 min fast walk with high incline, 20 min run

Nov 15 - Nov 21

SICK ALL WEEK!!!

Wednesday, November 11, 2009

Nov 8 - Nov 14

Sunday:
Monday: 35 min run
Tuesday: 20 min elliptical, 45 min spin class, 45 min TRX class
Wednesday:
Thursday:
Friday:
Saturday:

Thursday, November 5, 2009

Nov 1 - Nov 7

Sunday:
Monday: 35 min
Tuesday: 45 min, 5 min rowing
Wednesday:
Thursday: 45 min run, 6 min rowing, 25 min elliptical
Friday: 30 min run
Saturday:

Monday, October 26, 2009

Oct 25 - Oct 31

Sunday: 30 min
Monday: 30 min
Tuesday:
Wednesday: 40 min
Thursday:
Friday: 40 min
Saturday: 50 min bike ride


Tuesday, October 20, 2009

Oct 18 - Oct 24

Sunday:
Monday: 30 min
Tuesday: 40 min
Wednesday:
Thursday: 40 min
Friday: 45 min elliptical
Saturday:

Tuesday, October 13, 2009

Oct 11 - Oct 17

Sunday: 30 min
Monday: 35 min
Tuesday: 40 min
Wednesday:
Thursday:
Friday:
Saturday:

Wednesday, October 7, 2009

Oct 4 - Oct 10

Sunday: Mountain biking 1 hr
Monday:
Tuesday: 35 min run
Wednesday:
Thursday:
Friday:
Saturday:

Monday, September 28, 2009

Sep 27 - Oct 3

Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday:
Friday: 40 min run
Saturday: 10 bike road bike ride

Wednesday, September 23, 2009

Sep 20 - 26

Sunday:
Monday: 30 min run
Tuesday:
Wednesday: 30 min run
Thursday: 30 min run
Friday: 30 min run
Saturday:

Sunday, September 13, 2009

Sep 13 - Sept 19

Sunday: 30 min run; P90X shoulders & arms
Monday: P90X cardio
Tuesday: 7 mile bike; 15 min run; P90X chest
Wednesday: 30 min run
Thursday:
Friday: Zumba
Saturday:

Sunday, September 6, 2009

Sep 6 - Sep 12

Sunday:
Monday:
Tuesday:
Wednesday: P90X legs; 30 min run
Thursday: 1/2 P90X Kenpo; 30 min run
Friday: 30 min run
Saturday: 15 mile bike

Saturday, August 29, 2009

Aug 30 - Sep 5

Sunday: 15 mile bike
Monday: P90X chest/back/abs; 25 min run
Tuesday: 1/2 P90X plyometrics (kids woke up); 30 min run
Wednesday: 30 min run
Thursday: P90X chest & shoulders
Friday: Yoga, 30 min run
Saturday: 15 mile bike

Sunday, August 23, 2009

Aug 23 - Aug 29

Sunday:
Monday: 40 min
Tuesday:
Wednesday: 40 min
Thursday: 40 min
Friday: 30 min
Saturday:

Sunday, August 16, 2009

Aug 16 - Aug 22

Sunday:
Monday: 35 min
Tuesday: 40 min
Wednesday: 30 min
Thursday:
Friday: 40 min
Saturday:

Aug 9 - Aug 15

Sunday:
Monday:
Tuesday: 30 min
Wednesday: 30 min
Thursday: 30 min
Friday: 30 min
Saturday:

Tuesday, August 4, 2009

Aug 2 - Aug 8

We are heading over to Seattle for the first time since moving this weekend. Should be fun!

Sunday:
Monday:
Tuesday: 30 min
Wednesday: 30 min
Thursday: 30 min
Friday:
Saturday: 30 min run; 12 mile bike


Sunday, July 26, 2009

July 26 - August 1

Since moving to Spokane, I have joined a playgroup. Seems these women know more about running in Spokane than I do! It also seems that Spokane has very high rape statistics. Since J is working 12-14 hrs a day, the only times that it is possible to run outside would be really early, or really late. I have scrapped that idea.

We joined the Y and so I guess I will be a treadmill runner for a year. I will try to do more races too.

Sunday: 40 min
Monday: 25 min
I had every intention of going at least 30 minutes. We were at the Y, I was on the treadmill, the kids were in the play area. Then I felt a tap on my shoulder. One of the day care assistants came to get me because C had gone to the bathroom. After going she refused to put her underwear back on and put her swimming bottoms on inside out. I had to fix that situation. By the time I was done, it was time for C's swimming lessons!
Tuesday:
Wednesday: 30 min
Thursday:
Friday: 35 min
Saturday: 40 min

July 24th

Well, after six weeks of not running, I tried again. Wow, it is amazing how fast my muscles lost their ability to go fast! I made it about 10 minutes before I decided that I had had enough.

I actually did a road race last week called the Cherry Trot. It was a four mile run through the cherry orchards north of Spokane. It was a beautiful run, but since J works nights, I had L & C with me. Therefore I pushed about 100 lbs in my Phil & Ted stroller. Not too much fun. Also, mile 3 was totally downhill (yes, the entire mile) and mile 4 was uphill, to make up for the previous downhill. So the four-mile run took me 52 minutes. Not bad for pushing the kids and walking the last two miles!

Friday, May 29, 2009

May 24th - May 30th

Sunday May 24: x-country skiied 4 miles in the Ski to Sea Race in Bellingham, WA. 40 minutes

Monday May 25th: 40 minute run in Everson

Tuesday May 26th: no exercise

Wednesday May 27th: no exercise

Thursday May 28th: 40 min run on the Burke Gilman trail. It was super hot! But I logged an 8 minute mile on the last mile!

Friday May 29th: 40 min run with Claire in jogging stroller. She is getting hard to push! Ran from Levi's school to the bridge near Central Market and back to the duck pond. It was already 70 degrees at 10 am. HOT!

Saturday May 30th: 40 min run on the Burke at 9am. Beautiful day, felt strong and ran an 8 min mile at the end. 

Running Goals

Now that my children are older, I feel that I can become something that I used to be, a runner. I love to run. Outside, in the rain or shine, on a treadmill, with Levi on his bike, any form of running is joyful. I have decided that I need a couple of goals. Luckily I am moving to Spokane and then to Portland, two places that host very famous runs.

In Spokane they have Bloomsday and in Portland it is the Portland Marathon. I am setting out a goal to complete both. Let's see how it goes!