Tuesday, July 27, 2010

Jul 25 - Jul 31

Sunday:
Monday: 5 miles (43:35 or 8:43 min/mile)
Tuesday: 5 miles (43:25 or 8:41 min/mile)
Wednesday:
Thursday: 6.5 mile run (1:02:37 or 9:38 min/mile)
Friday: 3 miles (24:47 or 8:15 min/mile)
Saturday: family triathlon in the am; 4 mile run (37:22 or 9:20 min/mile)

Sunday, July 18, 2010

Jul 18 - Jul 24

Sunday: 6 mile run (50:51 or 8:28 per mile)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 9 mile run/walk (1:30:54)

Jul 11 - Jul 17

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: 5 mile run (47:09 or 9:25 per mile)

Friday, July 9, 2010

Jul 4 - Jul 10

Sunday: 30 min run
Monday:
Tuesday:
Wednesday:
Thursday:
Friday: 35 min run
Saturday: 4.6 mile run (40:19 or 8:45 per mile)

Jun 27 - Jul 3

Sunday:
Monday: 55 min run
Tuesday: 11 mile bike
Wednesday:
Thursday:
Friday:
Saturday:

Jun 20 - Jun 26

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday: