Monday, November 23, 2009

Nov 22 - Nov 28

Finally, not sick anymore :)

Sunday:
Monday: 50 min fast walk with high incline, 10 min run
Tuesday: 45 min fast walk with high incline, 15 min run
Wednesday: 50 min cardio sculpt class, 20 min fast walk with high incline
Thursday:
Friday: 40 min fast walk with high incline, 20 min run
Saturday: 20 min fast walk with high incline, 20 min run

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